Made for family caregivers
You take care of them. We’ll help with the paperwork.
Type it in once and print a neat copy. Next week it’s still there on this device, so there’s no rewriting the medicine list by hand.
- Free, no planner to buy
- No sign-up
- What you type stays on your device
- Built by a fellow caregiver
- Every sheet fits on one page

Pick the sheet you need
Each one opens, fills in and prints in a minute.
- Weekly ScheduleCheck off all your loved one’s medications, day by day, on one simple page.Open this sheetSee everything at a glance on one page. List each medicine, its dose, and when it’s given, then check off a box for each day of the week. It’s perfect for keeping track of several daily medications and making sure nothing gets missed.
- Dose LogRecord the exact date and time of every dose for one medication.Open this sheetMedication Dose Log (one medication). Use this sheet to track a single medication. Each time a dose is given, write down the date and time, then mark it as taken. It’s great for medicines where timing matters, like pain relief, because you can see exactly when the last dose was given. There’s also space for dosage details and notes.
- Emergency InformationDoctors, allergies, medicines and who to call, all on one page for the fridge.Open this sheetKeep the most important facts in one place for paramedics, hospital staff or a fill-in caregiver. List allergies, current medicines, doctors, insurance and emergency contacts, then stick it on the fridge or keep a copy in the car.
- Doctor VisitYour questions, what’s changed and current medicines, ready for the appointment.Open this sheetAppointments go fast. Write down what’s changed since the last visit, the questions you want answered and the current medicines, then bring this page along. There’s room to write the answers, any new medicines and the next appointment.
- Vitals LogTrack blood pressure, blood sugar, weight and more, ready to show the doctor.Open this sheetChoose the readings the doctor asked you to keep, like blood pressure, pulse, blood sugar, weight, temperature or oxygen. Write each one down with the date and time, and add the doctor’s target numbers at the top so everyone knows when to call.
- Daily Care ChecklistCheck off meals, medicines and daily care for each day of the week.Open this sheetChoose the everyday tasks that matter, like meals, medicines, washing and exercise, then check them off for each day of the week. It’s a simple way to keep a routine and to show helpers what needs doing.
- Important ContactsEvery important phone number on one page: family, doctors, pharmacy and helpers.Open this sheetA one-page directory of the people you may need to call, from family and neighbors to nurses, doctors and the pharmacy. Keep it by the phone so anyone helping out can find the right number fast.
Built by a fellow caregiver
We made these sheets because we’ve been caregivers too. We know how much there is to keep track of, and how private this information is. So every sheet is simple, free, and stays on your device.
Three easy steps
Pick a sheet
Choose the one you need from the list above.
Fill in the form
Type in the details and watch the sheet fill in as you go.
Print or save
Press Print or Download PDF. Print a fresh copy whenever you need one, at no cost. Or print a blank copy to write on by hand.
Your information stays with you
There are no accounts and no log-ins. What you type never leaves your device. Read our privacy policy.